Hey! I'm Cortney

Functional Medicine Practitioner & Physician Assistant

I spent years stuck in "fight or flight," feeling drained, foggy, and overwhelmed despite my deep medical knowledge and clinical experience. Breaking that cycle wasn’t easy—but it was possible. With science, strategy, and a focus on sustainable change, I transformed my energy, clarity, and resilience while raising three kids under six.

As a Doctorally-Trained Physician Assistant, and Certified Functional Medicine Practitioner, I’ve lived the struggle—and I have the tools to solve it. I help high-achieving women like you get to the root of burnout, balance your hormones, and reclaim the energy and focus you deserve.

Because you don’t have to live in survival mode anymore. Let’s change your story.

What Will TRANSFORM When You Join RISE

• More Energy, Less Fatigue: Tackle long workdays, personal projects, and family commitments without needing a midday nap or caffeine boost.

• Improved Mood & Focus: Stay on top of tasks, manage conversations, and make decisions with clarity and precision in both professional and personal settings.

• Reduced Stress: Handle work deadlines, difficult conversations, and unexpected situations calmly and effectively, without feeling overwhelmed.

• Better Sleep: Wake up rested and refreshed, allowing you to perform at your best throughout the day without the drag of poor sleep.

• Balanced Hormones: Make healthier choices and take proactive steps to optimize your health, leading to sustained energy, clear thinking, and overall well-being.

• Stronger Mindset: Stay committed to your goals, maintain boundaries, and follow through on tasks, even when challenges arise.

• Confidence in Your Health: Make informed health decisions and consistently prioritize self-care, allowing you to confidently navigate both personal and professional responsibilities.

• Lasting Transformation: Build and maintain sustainable habits that ensure consistent growth and long-term success in all areas of life.

See you inside!

Here’s Everything You Get When You Join RISE

• Self-Paced Program: A flexible, self-paced program designed to fit seamlessly into your busy life. With weekly plans, trainings, and tools, you can implement lasting changes at your own pace, without disrupting your schedule.

• 3 One-on-One Visits: Three personalized sessions with me, including a 90-minute intake and lab review to create a customized health plan, plus two follow-up visits to track your progress and adjust as needed, all scheduled around your availability.

• Monthly Q&A Calls: Join a monthly live Q&A call where you can ask questions, get personalized coaching, and learn from others—all while maintaining your busy routine. All calls are recorded for easy access whenever it fits your schedule.

• Workbooks & Worksheets: Practical, flexible tools to help you stay on track, implement each week's learning, and measure progress, all designed to be easily integrated into your day-to-day life.

• Supplement Discounts: Exclusive discounts on supplements that support your transformation, helping you stay aligned with your health goals while managing your demanding lifestyle.

• Private Messaging for Health Questions: Direct messaging access to me for personalized answers to your specific health questions. Expect prompt responses so you can continue making progress without delay.

• Community Group Page & Support: Access a private support group where you can ask questions, share experiences, and receive ongoing motivation—designed to provide consistent support without demanding extra time.

• Referral Bonuses: Refer a friend or colleague and receive a special bonus as a thank you for helping others transform their health and energy.

• Upgrade at a Discounted Rate: If you choose to deepen your journey or extend your program, you’ll have the opportunity to upgrade at a special discounted rate, with options that suit your schedule and needs.

See you inside!