Are You Sick of chronic stress, exhaustion, and overwhelm?  

Discover how to break a life where you wake up feeling revitalized, mentally clear, and ready to take on the world!

Ready to break free from chronic stress, exhaustion, and overwhelm? 

Watch The Gut Instincts Masterclass!

Gut Instincts

The Gut-Hormone-Brain Connection

 

Are You Ready to Finally Reclaim Your Energy, Mental Clarity, and Emotional Balance?

Then let’s do this. 

No more exhaustion, brain fog, and mood swings.

No more dragging yourself through the day, feeling overwhelmed and frustrated. You've tried countless supplements, energy drinks, and temporary solutions, only to be left feeling hopeless and stuck in the same cycle.

The 1:1 Functional Medicine Program is a 6-month personalized, intensive program designed to get to the root cause of your symptoms, giving you a life full of energy, mental clarity, and emotional balance.

I'm In!

If you’ve ever felt exhausted, moody, and overwhelmed you’re not alone. 

Every week I work with people, just like you, who are going through the exact same problems:

  • Constant exhaustion, even after a full night’s sleep
  • Feeling on edge, always in "fight or flight" mode
  • Hypervigilance, always scanning for danger or feeling unsafe
  • Struggling to relax or feeling tense all the time
  • Overreacting to minor stressors or feeling easily startled
  • Emotional numbness or detachment from people and situations
  • Difficulty focusing due to constant racing thoughts
  • Frequent mood swings and irritability without clear triggers
  • Trouble sleeping, waking up frequently, or nightmares
  • Feeling mentally or physically drained by everyday tasks
  • Digestive issues like bloating or IBS symptoms, especially during stress
  • Chronic headaches or muscle tension, particularly in the neck and shoulders
  • Difficulty trusting others or feeling overly guarded
  • Struggling with anxiety, panic attacks, or a sense of doom
  • Overwhelmed by your emotions, feeling out of control
  • Difficulty setting boundaries or feeling responsible for others' feelings

If you can relate to any of the above, what I’m about to share on this page can help you embrace each day feeling revitalized, and  confident.

It doesn't involve fad diets, expensive supplement plans, or bandaid approaches...

As long as you have the passion to make a lasting change in your life, I want to help you feel clam, energized and confident in your own skin.

I Want That!

But before I get into that, allow me to introduce myself…

⬇︎⬇︎⬇︎

Hey! I'm Cortney

Functional Medicine Practitioner & Physician Assistant

After decades of being in constant fight or flight I was able to break the cycle. I transformed from feeling overwhelmed, mentally fogged, and exhausted to becoming energized, mentally clear, and thriving in both body and mind.

Now, I’m passionate about empowering other high achieving, independent women to uncover the root causes of their symptoms, break free from burnout, and reclaim their energy. I specialize in nervous system regulation and hormone balance. I love being able to help women regain vitality through a functional medicine approach that’s tailored to their unique needs.

With my personal and professional experience, I know what it takes to transform health from the inside out, and I’m here to guide you on your own journey to healing and lasting well-being.

Here’s Everything You Get When You Join RISE

  • Cortisol Testing: Identify your stress levels to create a personalized plan for balance.
  • Nervous System Workshops: Participate in expert-led sessions designed to calm your nervous system and restore balance.
  • Customized Support: Receive a tailored approach that integrates all aspects of your health for lasting results.

  • Weekly Calls for 8 weeks: Nutrition, lifestyle, and targeted supplements designed specifically for your unique needs and goals

  • Concierge Messaging: Get all your questions and answered without waiting 

  • Support, guidance, and accountability throughout the 8 week reboot. Implement changes, overcome obstacles, and achieve lasting transformation.

See you inside!

Get Started

Who RISE is For

  • Women who are ready to take control of their health and commit to real, lasting change.
  • Those who are willing to put in the effort, show up for themselves, and take responsibility for their well-being.
  • Those who are done with the quick fixes and tired of being told their symptoms are "normal" when deep down they know something is off.
  • Those who are ready to invest in themselves, acknowledge the root causes of your struggles, and do the inner work needed to transform their life.
  • Women committed to true healing and open to accountability.

This journey is for you.

Who RISE is NOT For

  • Women looking for a quick fix or an easy solution.
  • Those not willing to take responsibility for their health,
  • Those who are unable to face uncomfortable truths. 
  • Those who are not willing to put in the effort to implement changes.
  • Those who are unwilling to invest in themselves.
  • Those content with bandaid solutions.

 

Another Time

RISE Wellness Experience

$3,500.00 USD

All The Tools You Need to RISE

Join us in this 8-week transformative program designed to help you reboot your nervous system, regulate cortisol levels, and reignite your energy. It’s time to RISE above the challenges and reclaim the vibrant, balanced life you deserve.