RISE: The Self-Paced Health Foundations Course

A functional medicine roadmap for the busy woman ready to reclaim her energy, balance her hormones, and finally feel like herself again.

You’ve tried eating clean.

You’ve tried meditating, cutting caffeine, swapping supplements, and forcing your way through burnout.
Still… something’s off.

You’re exhausted, wired but tired, foggy, snappy, and your cycles are all over the place.
Your labs say you're "fine," but your body is saying something else entirely.

You don’t need another quick fix.
You need a proven, practical system to build real health from the ground up.

Welcome to RISE

Your self-paced course for foundational healing — in less than 30 minutes a day.

💻 What’s Inside:

✓ 18+ short video lessons
Easy-to-understand and packed with clinical insight — designed for busy women who don’t have hours to spare.

✓ Guided workbooks + protocols
Turn insight into action with done-for-you tools that help you implement what you learn without the overwhelm.

✓ Functional medicine strategies for:
– Nervous system regulation
– Cortisol & energy balance
– Hormone health (including cycle syncing)
– Gut healing basics
– Sustainable habits that stick

✓ Optional upgrades:
Want functional testing, data-driven support, or personalized protocols? You’ll have exclusive access to upgrade your journey.

Who it’s for:

This course is for the woman who’s:
💥 Done with band-aids and bloated wellness advice
💥 Burnt out but ready to rebuild
💥 Ready to rise into the next version of herself
💥 Willing to take action — but needs guidance that makes it feel doable

🧬 Science-backed. Soul-aligned.

Built by a Doctor of Medical Science, PA-C, and certified functional medicine provider — this isn’t fluff.
It’s the foundational health education every woman should have gotten but never did.

Ready to rebuild your health on your terms?

Join now and start today.

 This course is for educational purposes only and does not constitute medical advice or a substitute for a medical visit.