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Burnout Audit

Find Out If Your Body Is Stuck in Burnout—And What to Do About It

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Start

Question 1 of 10

How often do you wake up feeling tired, even after a full night's sleep?

A

Never

B

Sometimes

C

Always

Question 2 of 10

How often do you experience frequent brain fog or difficulty concentrating?

A

Never

B

Sometimes

C

Always

Question 3 of 10

How often do you feel irritable, anxious, or overwhelmed?

A

Never

B

Sometimes

C

Always

Question 4 of 10

Do you rely on caffeine or sugar to get through the day?

A

Never

B

Sometimes

C

Always

Question 5 of 10

Do you have irregular periods, worsened PMS, or other hormonal imbalances?

A

Never

B

Sometimes

C

Always

Question 6 of 10

Do you experience unexplained headaches, muscle tension, or digestive issues?

A

Never

B

Sometimes

C

Always

Question 7 of 10

Do you feel like you're 'pushing through' exhaustion rather than resting?

A

Never

B

Sometimes

C

Always

Question 8 of 10

Have you noticed a decrease in your motivation or passion for things you used to enjoy?

A

Never

B

Sometimes

C

Always

Question 9 of 10

Do you struggle to set boundaries with work, family, or responsibilities?

A

Never

B

Sometimes

C

Always

Question 10 of 10

On a scale of 1-5, how drained do you feel right now? (1 = Not at all, 5 = Completely depleted)

A

1

B

2

C

3

D

4

E

5

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